Question for you...
What if you could eliminate stress, heal your gut, kickstart your metabolism, have renewed energy and get back to feeling like your VIBRANT and carefree self again in just 3 weeks?
Or let me rephrase that…
What if, in under a month, you could start thriving in your everyday life while feeling calm and energized, instead of just surviving your daily stress?
What if you were finally able to make yourself a priority and knew how to intuitively listen to what your body & mind tells you it needs in regards to self-care AND nutrition? (Without feeling guilty about it AT ALL?)
If you want to BANISH STRESS from the inside out BEFORE you get to the burnout stage...keep reading!
Can you imagine?
Imagine having renewed energy and being prepared to tackle stress from the inside out BEFORE it hits, without feeling exhausted, overwhelmed OR completely unmotivated to find moments of calm.
Let’s picture it…
You have the tools to easily find sources of calm every day no matter if it’s just for a few minutes
You have a simple self-care routine that fits in with your daily life...and regularly get your calm on guilt free - without stressing out about the "what should you be doings"
You're able to recognize when you are facing burnout to tackle it before it starts affecting your wellbeing
You are intuitively focused on your emotions, physical feelings and know how to listen to your body
You’re able to quickly identify sources of stress in your life and how to handle it
You know exactly what to eat to nourish your body and reduce stress overload
You follow simple, gentle nutrition especially in times of stress, and know when/what to eat for what your body needs
You've banished the stressed gut pain and rebalanced your hormones
You have more energy and motivation, because you've started the stress recovery journey and are getting back to your vibrant life!
Hey there! I’m Kristen...
If you’re feeling stressed out and overwhelmed, let me start off by saying you are NOT alone!
I created this course with tender loving care after a time when stress literally took over every aspect of my life, and ripped up my gut from the inside out. It wasn't until I ended up in the hospital that I began to take my stress levels seriously.
After this, I started researching how stress affects the body in the long term and ALL the natural ways to reduce stress, quickly and efficiently so I could live my best life…right now.
Along with this experience and my background as a Nutrition Therapy Practitioner, I am beyond excited to have the chance to help others break free from the stress cycle and learn how to stop stress in its tracks when life happens...because stress can buildup quickly before we may even realize it.
If you want to physically & emotionally recover from the effects of long-term elevated stress,
I have something just for you...
INTRODUCING
Stress Less & Intuitively Thrive
The online course that teaches you how to start the healing process in the body, mind and emotions after periods of prolonged stress & prepares you to tackle stress before reaching total burnout.
Here's how it all breaks down...
6 modules ($950 value)
2-3 hours of video lessons ($650 value)
Self-Care activity guide ($150 value)
Supplement guide ($75 value)
Over 30 journal prompts $55 value
Discount code for CBD
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Total value: $1,880
Get it today for $397
Understand the basics of stress, learn how to recognize sources of stress and how to build a simple and sustainable self-care routine to get your calm on when you need it most.
You’ll learn WHY it’s so important to manage stress, so that you easily find the motivation to make time for moments of calm in your every day life.
Learn exactly HOW stress shows up in the body and how chronic stress affects your gut health, metabolism and causes inflammation. You'll learn the science behind symptoms of stress and feeling overwhelmed and how to start the healing process from the inside out.
You'll learn the exact hormones that are negatively affected by stress and simple steps and lifestyle changes that kickstart healing and rebalancing hormones so they get back to THRIVING.
This module will give you the tools needed to understand how different foods impact stress levels and either make things better or worse. We'll go over foods to limit and indulge in during times of stress, with an intuitive eating spin because ALL foods fit! (Just sometimes in moderation).
Understand the benefits of choosing foods that support our stress response and reduce the stress burden on the body and how to eat to nourish the body and help it heal after stress.
You’ll learn the basics of gentle nutrition for cortisol balance, and why balanced nutrition is CRITICAL for overall gut health so that you can get back to living your best, vibrant life.
We'll cover how to eat a balanced diet and practice gentle nutrition and intuitive eating for reduced stress levels and a healthier relationship with food. Learn how food can sustain us and help us THRIVE instead of being a source of stress.
In the last module we will put it all together and connect what it looks like to be in stress recovery and what a healthy gut, hormone balance and metabolism looks like in the body. We'll cover natural supplements I personally use to help with stress and final words of encouragement because, you've GOT THIS!
What makes Stress Less & Thrive different?
Stress Less & Thrive combines several courses into one, deep diving into several specially related topics around gut health, nutrition for stress relief all in one place.
The end result: Finding your calm on a total body level from the inside out, and the tools to prepare you to tackle stress from the start in the future, because we all know life happens.
See what others have said...
"I had a lot of stress built up in my body that was taking such a true toll on my overall health and draining my energy. I was able to truly recognize sources of chronic stress in my life because of how easily Kristen laid out all the essential information and make big changes! My gut health has improved a lot, my metabolism seems to finally be speeding up, and I truly feel so much more free, energized and prepared to tackle stress in the future." - Rachel
"This course is EXACTLY what I needed to start healing from stress. After just a few weeks of implementing the ideas taught in this course, I have so much more energy and feel so much calmer. Can't wait to see how these results develop over time. Definitely recommend Kristen's extensive knowledge and personal experience with stress! Thank you SO much!!!" - Allexa
You can have the calm life of your dreams, and never feel totally burned out again!
No more feeling like you're overwhelmed and living in chaos 24/7
No more issues setting boundaries at work and in your home life
No more feeling worry & dread at the thought of what COULD go wrong
No more confusion on how to practice and implement self-care regularly
No more feeling guilty for taking time for YOU
No more gut and stomach pain when life feels super stressful
No more burnout!
Feeling regularly calm and prepared for stress IS possible my friends! It starts with healing from chronic stress from the inside out.
We'll deep dive into why you got this way and how we can stop the stress cycle in it's tracks! (Because, we can totally be stressed out about being stressed out...)
Stress Less & Thrive Curriculum
You have questions. I have answers.
How do I know if I need stress relief help?
If you are feeling completely stuck in the stress and anxiety cycle, unsure where to begin and feeling overwhelmed, yet have a strong DESIRE to get back to your happy, calm self...then you’re in the right place and this course is for YOU!
What are your credentials to teach about nutrition and stress relief?
I am a CNTP (Certified Nutrition Therapy Practitioner). I received my holistic nutrition certificate from Nutrition Therapy Institute in Denver in 2019 and have researched these topics extensively, providing only information backed by science and my own personal experience on my health and wellness journey. That said, I am NOT a doctor or a dietitian, and any information provided in the course is purely educational and it is not intended to replace any information or recommendations given by your doctor.
How is the course delivered?
Each module in the course will have video presentations as well as digitally downloadable takeaways if relevant to each topic.
How long will I have access to the course, and can I go at my own pace?
This course is entirely go at your own pace! You will have LIFETIME access to the course, and automatically receive all upgrades and updates to the course at no extra charge! It’s yours forever! *HINT* In the future, I will be adding 10 more lessons on Intuitive Eating and Mindful Movement, so the price won't stay this low for long. If you buy today, you'll automatically get all future modules for free.
How long will it take to complete the course?
The course is completely self-paced, however most students complete it within 3 weeks.
Do you offer PayPal?
Yes! Select PayPal at checkout.
What is your refund policy?
Due to the digital nature of this course and it’s accompanying products (and our confidence that you will LOVE the program), we do not offer refunds for any purchases made. Please make sure that the course feels like a good fit for you, before enrolling.
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Still have questions?
Email me at kristen@newleaf-well.com with any questions, I'm happy to help!
Still not sure if Stress Less & Thrive is for you?
This program is a perfect fit for you if…
You’re stressed the F out, exhausted & feeling overwhelmed from the inside out.
You’re facing gut health and hormone balance issues likely caused by internal and external stressors.
You’re not sure where to get started on a stress management routine and are overwhelmed at the thought of doing research.