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Stress Less & Thrive
Stress Management and the Importance of Self-Care
Introduction (4:09)
How Stress Affects the Mind, Body and Those Around You (5:38)
Predictable & Unexpected Sources of Stress (7:23)
How to Manage Unavoidable Stress (8:42)
The Importance of Self-Care (7:33)
Building a Self-Care Routine (8:31)
The Stressed Out Gut & Metabolism
It All Starts with Cortisol (3:28)
The (Stressed Out) Gut (6:55)
The (Stressed Out) Metabolism (7:05)
Stress and Inflammation (5:54)
The Stressed Out Hormones
Hormones Negatively Impacted by Stress (4:11)
How to Naturally Balance Hormones After Times of Stress (3:37)
Recipe: Vitamin & Mineral Stress Recovery Drink (2:55)
How Food Can Impact Stress Levels
Negative Nutrition: Making Stress Worse (6:31)
Foods to Limit When We're Overwhelmed (7:43)
Positive Nutrition: Improving Stress Levels with Food (1:57)
Foods That Fight Stress (10:38)
Gentle Nutrition: Balanced Diet for Reduced Stress
Eating a Balanced Diet: Gentle Nutrition (8:03)
How a Balanced Diet Supports Gut Health, Hormone Balance & Metabolism Health (5:00)
Stress Relief Supplement Guide
Conclusion
What Stress Recovery Looks Like From the Inside Out (3:21)
Predictable & Unexpected Sources of Stress
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